deetrog

There are tons of things you can do! I only exercise at home. You don't need equipment. Walk, run, jumping jacks for cardio. Squats, lunges, planks. Search around the net and you can find lots of good websites, many with videos showing proper form. I like coreperformance for different exercises.

I agree with MzBug. I am currently studying nutrition/dietetics and a big issue is not getting the RDA of vitamins and minerals. Your body's metabolism starts slowing down and you will likely gain weight. I try to explain this to my husband who eats once a day and exercises like a maniac yet can't lose weight. I also have…

Feel free to add me also. You can never have enough support and motivation.