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For me to take off the edge, I usually eat a Quaker Carmel Corn Rice Cake - it's sweet, crunchy and only 50 Cal. Or I eat a low calorie snack pack by Keebler, again, sweet, crunchy and only 100 Calories. Make sure you drink plenty of water so it swells up a bit. And try not to wait until your starving, because then it's…
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Good for you SKINNY!!!!! My son has lost 78 lbs doing this, don't you dare give up! Well done!
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I found that when I become hungry using 100 calorie snack packs worked very well, with lots of water. If you are going to drink you might as well face it, you are taking in needless amounts of a calorie packed drink. Tone that down and see if that helps. My biggest issue would be when I am hungry I didn't want to take the…
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As an avid bike rider, your tush will stop getting sore the more you do. If you are on a trainer at home, look into getting a larger seat. If you really want to burn ( but this will take lots of work) on the stationary bike at home do spinning. This way you aren't sitting as much. But be prepared it's work, but well worth…
