kniclo Member

Replies

  • Hey Team Shred! I completed D2L1 and oh me, am I feeling it. When i finished i didn't the ab workout was sufficient, or the arms/back. HA, was I proven wrong about 2 hours later. I love that after two days I feel the pain in the target areas. Keep up the good work, I'm looking fwd to getting my endurance and strength up to…
    in Starting the 30 Day shred 3/20 - want to join? Comment by kniclo April 2010
  • Welcome! I'm new here too, and so far I'm really enjoying it. I know what you mean, I didn't eat a lot of meat either for awhile, specifically red meat and pork. If you want to, white fish (tilapia, halibut, etc.) and salmon are excellent sources of protein, and there's so many great and different ways to make them.…
    in i am new and i have a few questions about calories/carbs Comment by kniclo April 2010
Avatar