audirain Member

i just started running in august.. NEVER ran before at all.. felt there was no way possible... i started out at a very slow pace. The first time I ran a mile, it was at 12:15. Starting off too fast will cause yourself to get out of breath. Also if you are feeling winding, try taking a deep breath and hold for a second and…

definitely like the weekly format for planning.. thank you!

You look great!! And the pictures are just the proof that all your hard work paid off!!! =)

is it possible to still get involved in this one?

My first challenge... I am excited! Need support and motivation =) 1. Fieldsy 2. ladychi306 3. dudi13 4. jaysen05 5. nelski 6. calbre8 7. journey2happiness 8. ashleymashley02 9.sabyx_is 10.sashacoronado 11.mashanda 12. charismanoodles 13. Dianer75935 14. caroln3 15. audirain Copy and paste the list and add your name to the…

i started training in July and ran my first 5K race September 25. I NEVER was a runner and never thought I could even run a mile.... But I did it =) I am running another one November 6. I would love to help motivate each other... add me please... AUDIRAIN

welcome back!! Feel free to add me as a friend (audirain) I have to go through a surgery next month and wont be able to workout for a few weeks at least. I could definitely use a friend who went through time off due to an injury to help me stay motivated then =)