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Manufacturers of protein shakes may claim that their products decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss. http://www.mayoclinic.com/health/protein-shakes/AN01332
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You are so right.
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Hello Fraser, I used to live in Fraser.
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Well hi neighbor! :)
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I agree :) but #17 is not bad either as it happens.
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I really like your side by side pic. You look great. :) WTG!!!
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It's nice to see my Michiganders on this website :drinker:
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Well hi neighbor, I am from Macomb Township.
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You can add me! Created by MyFitnessPal.com - Free Calorie Counter
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Love your posst! :drinker:
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Make sense. Darn spam people. Havent even think about spam. Thank you!
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Great job with you weight loss.
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Great job with you loss. :)
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Great job with you loss. :)
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When ever anyone in my family has a sore throat or the flu, We go straight for the tea with: 1 cup hot water 2 teaspoons honey 1 or 2 if you like teaspoon fresh lemon juice
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Wash your shirt on the highest possible temperature for the shirt. If the shirt has the possibility of losing its color, then you can add vinegar and detergent to the washing machine. Put the shirt in the dryer at the highest possible temperature. Leave the shirt in the dryer longer than you normally would. Wash the shirt…
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Me too! lol :bigsmile:
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Thanks for sharing. Bump :)
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Kroger - Carb Master Yogurt - Strawberry, 6 oz mixed with Cottage cheese - Lowfat, 2% milkfat, 0.25 cup excellent source of protein, I add fruit, such banana, blueberry, peach, pear, raspberry etc… this is also very low on calories and low on sugar.
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Great work on your weight loss! Feel Good!
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Hey,add me if you like :)
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Bump and thanks
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Thanks for adding me! :)
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I've lost 36 lbs and am currently at my goal weight. The one tip I can give is that weight loss is about 80% diet and 20% exercise. If you are not watching the types of food you are eating and replacing empty calories with healthy calories, weight loss will be slow. Also, get a measuring tape and use that to track your…
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Good job Svetlana! :drinker:
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Good job! :drinker: Created by MyFitnessPal.com - Free Calorie Counter
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You said that you have to purchase sweets for kids so here try this website: http://www.jmimport.com/wafers-c-26.html
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Easy Kolacky Ingredients 1 (8 ounce) package cream cheese, softened 1 cup butter 1/2 cup confectioners' sugar 2 cups all-purpose flour 1 (12.5 ounce) can apricot fruit filling (such as Solo®) 1/4 cup confectioners' sugar for dusting Directions 1. Place the cream cheese and butter in a large bowl; beat with electric mixer…
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Add me, I am new too :)
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I'm definitely not a pro chef but I cooked this for myself and a few friends and it turned out great! Great for anybody.
