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You have to have a lil' fun in life. Eat one junkie thing with your friend but try not to binge. If your craving something, have a lil' bit of it then get back on track. There is no rule that says you can never have junk food. Everything works out when done in moderation. Sounds like you are doing great, have fun with your…
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You look great!!!! Good job!!!
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Don't beat yourself up. We all have those days. Just get back on track and make sure that if you are craving something have a little bit of it. It is all about being happy and moderation. You can do it!!!
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This looks delish! Thanks! Staci
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Me too... My sisters wedding is coming up.
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You look amazing and are an Inspiration!
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That is insane....but I'm kinda crazy sooooo I'm in...lol Staci
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100 pounds sound way too tin for 5'4. I think 135 at the most is the thinnest you should strive to be. Good luck to you. I think you look great!
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Chicken or Turkey breast (sliced) on whole wheat bread, low fat mayo, tomatoes, lettuce. or Egg salad on whole wheat bread, low fat mayo, tomatoes, lettuce. Half an apple :)
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I think the owner or manager of the gym has a duty to educate you on the machines and how they work. You are paying for a service that they need to provide. I would ask the manager, I bet they would love to help you get started.
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I love pickles too and was eating them for my snack. My trainer got onto me for having them at night. She said they are loaded with sodium and cause you to retain water so not to eat them right before bed. She also said not to eat more than on whole pickle a day...
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What wrong with being a mom?
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Congrats! You are and inspiration. Kudos to you!!!!
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You look great... I love, nothing takes as good as skinny feels...awesome!
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My niece recently lost 40 pounds in 3 months eating all natural fruits and veggies. She eats little protein and lots of natural, whole grain bread with fruit in it. She takes vitamins as well. She feels great and I have never seen her look better! I am sooooo jealous!
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You have to have some fun and enjoyment in life. It is ok to cheat a lil' in my book. Give yourself a break... you deserve it! I bet the reason you friend was sooooo successful is because she gave her self a much deserved reward for all of her hard work.
