girliegrrrl Member

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  • Rolling In the Deep - Adele Rumour Has It - Adele Best for Last - Adele Everything in my playlist is alphabetical! LOL! I usually just hit shuffle.
    in Top 3 songs on your gym/workout playlist...GO! Comment by girliegrrrl January 2013
  • Hi! Might I recommend a basic cookbook to you? These are two staples of the cookbook world and have easy to follow recipes for basic things like roasting chickens, making beef roasts etc. Just handy to have around for when you see that great sale on a hunk of meat but aren't quiiiiiite sure what to do with it when you get…
    in Chicken Bones Comment by girliegrrrl January 2013
  • I take a Multivitamin and 10,000IUs of Vitamin D3 every day. My doc has me on that dose because my D3 levels were WAY low. If you are unsure, you can have a blood test to see where your levels are at - if you are in a sunny clime and you are outdoors a lot, they might not be bad. Myself, I burn like WHOA so I am super…
    in Supplements Comment by girliegrrrl January 2013
  • This might sound odd but are you eating enough calories? If you are working out so intensely (and GO YOU!) you might not be fueling your body enough so it thinks that it needs to hold on to fat because its starving. I just had a friend break a plateau by upping her calorie intake and now she is losing steadily again. Just…
    in Feeling frustrated- Help! Comment by girliegrrrl January 2013
  • I've been transitioning to Paleo for the last few weeks and would love some Paleo/Primal friends for encouragement! Feel free to add me as I'm going to add a few of you too! :)
    in Needs some paleo/primal friends :) Comment by girliegrrrl January 2013
  • I wake up hungry! I also have to eat something because that is when I take my diabetes meds and it's not pretty when my sugar bottoms out. (Number one reason I"m eating Paleo/Primal is to get OFF those meds!!) My fiance makes "egg muffies" every weekend and we eat them throughout the week. They are just little mini-quiches…
    in Breakfast? Comment by girliegrrrl January 2013
  • I love this thread! In 2013 I want to: -be able to do "regular" pushups - just one, but maybe more! - by the end of the year. -go cross country skiing again -have my grocery and cooking routine down pat for maximum Paleo and maximum yumminess! -try to be more dairy free than I am now. But gods I love yogurt.
    in Primal / Paleo New Year goals... Comment by girliegrrrl January 2013
  • I've suffered from SAD for many years. It's kept in check with an anti-depressant (I have a very severe case of SAD) and lightbox therapy. Even with that, I still felt so sluggish in the dark part of the year. Changing my diet, I have noticed WAY more energy and less of my usual cravings for heavy, starchy foods this time…
    in Seasonal depression Comment by girliegrrrl December 2012
  • I have had some great successes and some spectacular failures in trying out new Paleo recipes. I've always had an adventurous side with cooking though and regularly have "Experimental Food Night" where I try out new recipes or completely new foods. That, and for me, a recipe is more like a guideline rather than a set of…
    in Paleo recipe frustration Comment by girliegrrrl November 2012
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