We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I drink diet soda, but I don't drink it everyday and I do drink lots of water. I use it as a treat on days where I'm having a lot of trouble. Maybe do crystal light or something? I don't know but I had always heard it was the carbonation that was counter productive. This article I found was the most balanced on the…
-
I used to be exactly the same way..I only buy sugar free fudgescicles now, nothing else, because if it comes in the house I will eat it. They're only 40 cal each. If I really want a treat I go out to buy ice cream or yogurt mountain, and I don't go nuts. Good Luck!
