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I've skimmed the other posts, so this is probably similar to their advice... but I thought I'd throw in my two cents. 1. You're definitely not eating enough... 1000 calories a day or less puts your body into starvation mode, you're slowing down your metabolism so anything you consume your body will turn to fat. I'm not…
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I have very similar problems. My work days are so structured, my meals are planned, I go straight to the gym...but then the weekends hit, and all goes out the window. We go out to eat a lot, or traveling to craft breweries and wineries... I am always influenced by other people's food choices on the weekends... I feel like…
