MsAmulet

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  • I choose not to and I'm losing at a steady rate. I'm content/satisfied and realize later I might want to eat more of my calories. But at this point I am listening to my body. A site I highly recommend is www.pubmed.com for looking up diet related things.
    in Do I really have to eat all my calories? Comment by MsAmulet October 2011
  • Try reading http://www.reddit.com/r/keto (look on the right for links). http://www.pubmed.com -- great studies on obesity and low carb (especially for women and low carb). I'm not a "my great-grandmother's cousin's nephew's mailman did X and Y happened!! BEWARE!!!" stories -- give me the studies, let me research it out,…
    in ATKINS DIET. Anyone else done it? How was your experience? Comment by MsAmulet August 2011
  • 5'3", started this at 230. Currently a smidge over 222. I was 199 last September before my whole world turned on its head (major career change, separation/(almost) divorce, move to a new state, etc.) and hope to get as close to that as possible before Sept 2011 ends! I lost down from 226 to 199 doing a raw diet.. now I'm…
    in 234lbs and 5'3'' any one else? Comment by MsAmulet August 2011
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