trooperkp

Great question! I'm actually looking for some mountain trail/all terrain running shoes...if anyone knows a good brand I would be very grateful for info....

I'm new too! Welcome! So far I've had an excellent experience! Cant help with the pic upload, I had just used my laptop.....

okay, that makes sense...you'd think at 31 I would have this stuff worked out for myself...haha...I think I get too wrapped up in the goal of loosing I don't realize when enough is enough....thanks so much for your insight!

I just calculated it and you are right on! It says between 145-160...I guess my ideal weight I came up with on my own was way off. I was setting my goal at 130

I appreciate your advice....I'm sure there are many different ways to determine whats ideal, but I'm just trying to stay reasonable but end with a result I'm thrilled with..Thanks again!

I have not heard of that site! Thank you so much! Sounds like exactly what I need!

Good LUCK! VISUALIZE SUCCESS AND IT WILL BE YOURS!

THANKS SO MUCH! I appreciate your reply! Can I ask how long you've participated in the community? I'm excited, but already at a plateau...my gosh....i'm running like every day and staying within my calorie and carb range.