ndlakebum

January 7th!

I don't have acid reflux but my Mom has had lots of problems with it. She found the following book very helpful: Dropping Acid: The Reflux Diet Cookbook & Cure by Dr. Jamie Koufman.

Edy's light ice cream - 1/2 a cup.

I also log it as Dance (modern, twist...) whatever that one is!

Cottage cheese mixed with some mandarin oranges is my favorite!

I also log everything - I do it throughout the day so I stay on track. Feel free to add me. I'm also looking for people to help me stay motivated!!

For those of you that are interested. There is a MFP group for folks Trying to Conceive (TTC) and one for women who are pregnant. I’m a member of "TTC-For future mommies to be" and the other one is titled "Fit, Fabulous, & pregnant!" Hope this helps! Feel free to add me as a friend as well. I'm trying to get fit and…

Is it a different scale than the one you usually use? Your weight can vary from scale to scale. You're still doing great, just get back on track! Keep it up!

I'll send you a request too! I'm looking for people to help me stay motivated too!

You can sure add me too!

Mine represents the fact that I live in North Dakota and I'm a total lake bum.

You look great! Thanks for sharing your results. It's a motivating!

Toss some fresh fruit or veggies in your water. Lemon is an obvious (and delicious) option, but I also love a couple strawberries or cucumber slices or even mint in my water, it just gives it a hint of something different. I think it makes it easier to sip on throughout the day!

Agreed. Here too!! Thanks for the motivation!

Hi! I'm pretty new here too and need all the help I can get to stay motivated myself! Feel free to add me if you'd like. I think it helps to see what others are doing here and know you are not alone in this! You are off to a great start and by the sounds of it, you've already made some great progress!

Hello Everyone, I'm 5'9" and recently started using MFP actively. I love it and especially love the results. Starting weight was 161 and my current weight is 155. Goal weight is 145. Feel free to friend me here. I have no idea how to freind people yet. :)

I struggle with motivation as well and heard this interesting tip from someone. If your not feeling motivated at the moment, give the exercise at least 5 minutes. If after 5 minutes, you're still not feeling up to it...stop. But more than likely after 5 minutes, you'll be on a roll and feeling great about getting out and…