heatherfeather18

Starving yourself will not help you lose weight! Your metabolism will slow down and your body will cling onto the calories it has. Then once you start eating normal again, you will gain weight faster because your metabolism will be so slow and your body will cling onto every calorie and store it as fat. It's way better to…

I would at least eat a small breakfast, to get your metabolism going for the day and to give you energy. I usually just have a few slices of toast with peanut butter or some fruit.