jgalindo7 Member

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  • Thank you! So I should do both cardio and weights even though I am just starting? Or should I just stick to cardio and just do one thing ex: treadmill, bike, etc?
    in hi Comment by jgalindo7 July 2011
  • I am doing it weekly with a coworker of mine, noone knows but us, and I don't have a scale at home so that I don't get discouraged and give up. I notice when I have a scale at home I weigh myself every couple of days and it discourages me!
    in Weighing? Comment by jgalindo7 July 2011
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