megiotto Member

I'm doing 3 meals a day, albeit with a very light breakfast (my least favorite meal of the day). I've been putting all my meals here: http://5and2er.blogspot.co.uk/

From someone that has done both restricting calories on a daily basis (1200-1300) and the 5:2, I'd choose 5:2 any day. It might not be for everyone, but it is definitely for more than 3 people in the world, as I have had quite a few friends start on this since I began doing it. I feel sometimes like I'm preaching a bit,…

Hey there, I have been on the 5:2 diet since the 7th of January and I have lost 5 kgs (11lbs) so far. Altought less than a month on it doesn't make me a specialist on the matter, I have found it not exactly easy, but not really difficult. I have lots of energy on my fast days, I go to the gym and swim, run, bike and even…

I have experienced the opposite! Lots of energy and no headaches at all...

I was here on myfitnesspal researching for tomorrow's fast day (military planning is absolutely necessary) and decided to have a lot at the forum. I know you wanted to hear from people that were on it for long, but this is only my second week in. I have found that so far it has been ok, you do get hungry and you fantasise…

I have had the same idea as you back in December, and took my time to research (and let the Christmas period go as well, I must admit :) ). I watched the BBC documentary Eat, Fast and Live Longer (http://vimeo.com/50912488 - only link I could find) and I am only on my first week of doing it and decided to start a blog…