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Hi all! I would love to join. Being home during the pandemic had me overeating to self soothe. Now my weight has skyrocketed. 57 years old 5'4" SW: 238 CW: 257.6 April goal weight: <242 UGW: 150 April Goals -Weigh 242 or less -Walk 6 days a week -Practice yoga- Right now I can only do 10-15 minutes and I find even the…
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Count me in. Will weigh in tomorrow. October Start Weight: October Goal Weight: Ultimate Goal Weight: Oct 1: Oct 8: Oct 15: Oct 22: Oct 29: Oct 31:
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I got in 2 strength workouts this week. One upper and one lower. Next week I've got to reach my goal of 3.
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Count me in! My goal is the same as yours Jacqui. I want to weight train 3x's a week for the month of October.
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Add me! I would love to join!!!!
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Outstanding!!!!Congratulations!!!
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Sorry picture is so large.
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One of my favorites. http://www.skinnytaste.com/avocado-toast-with-sunny-side-egg/
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To add people you click on there name and a pop up window appears. Click on their name on the pop up window and then you'll be on their profile page and see an "add as friend" button under their "send a message button".
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Click on their picture >>>a new box will pop up,click on their user name in that new box>>>>then click "add as friend".
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Welcome. :) If you're looking for mutual support feel free to add me.
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Looking for motivated friends. Feel free to add me. :)
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:flowerforyou: Love this idea! I will definitely do this tonight. I always crave sweets at night. Thanks for sharing.:smile:
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SW: 215 CSW: 215 GW: 190 April: 4/4: 215 4/11: 215(0) 4/18: 215 (0)
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Hi Meghan. Sounds like a good plan. I plan to start with a walking program then switch to a walk/run program and end with a running program. I also plan to have 3-4 days of light strength training. YAY! New us!:happy:
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I'm going to do a walking program for 6 weeks then switch to a walk to run program and finally to a run program!:happy:
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March 17th Did I exercise for 20+ minutes? YES Did I stay within my calorie budget? YES Did I keep track of everything I ate and drank? YES Am I still eligible to win March's challenge? YES
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March 16th Did I exercise for 20+ minutes? YES Did I stay within my calorie budget? YES Did I keep track of everything I ate and drank? YES Am I still eligible to win March's challenge? YES
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March 13 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? Yes
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March 14 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? Yes
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March 15 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? Yes
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March 12 Did I exercise for 20+ minutes? YES Did I stay within my calorie budget? YES Did I keep track of everything I ate and drank? YES Am I still eligible to win March's challenge? YES
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March 11 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? Yes Mini Challenge? Yes
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March 10th Did I exercise for 20+ minutes? YES Did I stay within my calorie budget? YES Did I keep track of everything I ate and drank? YES Am I still eligible to win March's challenge? YES
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March 9 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? Yes
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March 8 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? Yes
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March 7 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? Yes
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March 6 Did I exercise for 20+ minutes? YES Did I stay within my calorie budget? YES Did I keep track of everything I ate and drank? YES Am I still eligible to win March's challenge? YES
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March 5 Did I exercise for 20+ minutes? YES Did I stay within my calorie budget? YES Did I keep track of everything I ate and drank? YES Am I still eligible to win March's challenge? YES
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March 4 Did I exercise for 20+ minutes? YES Did I stay within my calorie budget? YES Did I keep track of everything I ate and drank? YES Am I still eligible to win March's challenge? YES