dlouderb

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  • I am a little concerned about this site ... it says that I need to drink 23 cups of water a day ... my concern is that I would look like a water balloon by the end of the day. Also, I checked out the calorie counter there ... it says that I could consume up to 3569 calories. It was that type of eating, in the first place,…
    in Water intake calcalator Comment by dlouderb November 2008
  • Danielle, I do a lot of cardio (crunches and ellyptical). For my crunches I keep it to 30 minutes, TOPS. If you feel like you have to go longer then I would say to challenge yourself to tougher crunch excercises. I also do the ellyptical for 30-45 minutes - and as you do, I am definately more strained. I would say, stay…
    in Question about crunches and cardio Comment by dlouderb November 2008
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