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Starting all over again after two kids and mental crisis..... Original starting weight-291 October starting weight-291 October goal-270 Ultimate goal-150 I will be updating as the month progresses. I am looking forward to this challenge!!
Too much protein can be bad. I believe only body builders are supposed to take two scoops of protein when they are training for shows. One scoop of protein should be taken for individuals who wish to lose weight rather than those who want to gain intense muscle. I was informed by doctors that too much protein can lead to…