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I would suggest that you visit your primary care physician to determine whether you have any medical issues, such as an inactive thyroid. That will affect weight loss, or lack thereof. Best of luck and don't give up!!!
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I have lost the amount of chemical additives an American consumes each year...
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Hi MFP world. I have been on and off this site for a while, but finally got back into it last week. Anyone--please feel free to add me as a friend. I am great at encouraging others and can always use encouragement to stick with it all. :)
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I don't really have the answer to this, but can suggest some books. I recently started training for a half marathon, to be completed this Fall, and found the following books very useful. The first is called 'The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program' by The Sports Medicine Council British…