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Healthy lifestyle brand has a 35 cal 5 net carb per slice bread and aunt millie's has a light bread with 6 net carbs and 35 calories per slice. I like Aunt Millie's better and it's easier to find (I get it at Kroger). I like both of those better than any low carb specific bread I;ve tried. Ther are usually much higher in…
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The bottom line is that you can't out train a bad diet. Excuses/reasons... they all have the same end result, you have to want it more than whatever your reasons or excuses are. If you were just running to compensate for a not so great diet, then you weren't going about it in the right way anyways. The overall healthy…
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Go to a running store and have them evaluate the type of shoe you should be wearing based on your feet and how you walk. They will be able to advise you on what works best (neutral, stability, support). A good shoe makes all the difference. I would not include crocs in that line up.
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"Wow you've lost a lot of weight since I last saw you. I wasn't going to say anything before but you were getting pretty big." What the heck? Take a lesson from Thumper!
