beccadaniixox Member

2% Fage greek yogurt with blueberries and raspberries!

I mash up fresh berries and then mix in the yogurt. The berry juices make it less thick and it gets sweet from the fruit too! :)

Fage!! It's so hard to find the 2% or full fat places tho :(

Yay wine!!

Ice creammmmm!

Psych major! Going into my Senior year :) Feel free to add me!

Nice arms! Hot! ETA: Too slow for me! Haha Nice butt ;)

Strong! :)

Slow and steady is the best way. Is quick weight loss possible? Sure. But you'll gain it right back. It took me a year and a half to lose all my weight.. less than 5lbs a month normally. I've been maintaining for over a year as of April 6th. So it's all about the end result, not how fast you got there. :) ETA: I'm 5'2''…

Haha. That's too funny. I'm sure if he had ordered ONE fried thing he would have been fine!! No more fried food splurging it seems!!

115-125lbs

God, I don't know my start weight in this pic. But it's your regular Cinderella story of Fat Middle School/High School kid to healthy in College story :D Starting is anywhere from 170-190lbs probably.. Current is 120lbs :)

They will fade over time. I use Palmer's to help a bit.. they're never going to go away for good, but they'll fade enough that most people won't notice them.. unless they're literally on top of you. (And if you're in a situation where you're that close to a person... the person should love you enough to not give a darn…

21! :)

My family got together for Thanksgiving 2010. My grandmother came up to me and was like, "You and your cousin sure have gained weight being away at college." Once I saw pics from that get together and I went to the OBGYN and got weighed in Dec. I knew I needed to change something. At 5'2" 178lbs is a lot... It's funny cuz…

:)

I'm sure you'll do awesome. You did this all before, and it seems you have the right mind set to do it again! What matters is that you WANT to do it again and aren't just going to give up! Kudos to you! You rock girl! :)

Height: 5'2" Age/Gender: 20 (21 in 6 days!)/ Female Highest weight- 178 lbs (heaviest that I know via a doctor 2 years ago) Current Weight- 121 lbs Current body fat - 25% ish Lowest weight- Right now!! Haha. Goal weigh- Maintaining - 115lbs

Tomatoes. I need them like every day or I'm sad.

You guys are so all motivating!! :) Keep up the great work and the great lifestyles <3 Here's mine! :)

Buffet = Sodium Mac & Cheese, Popcorn, Crab Ragoon = Sodium Drink lots of water, it'll flush out. You're retaining water, you didn't gain 4lbs. :)

Agreed. They don't have time to go and work out all the time, they have jobs and a life. I think my biggest view of that was Season 12. John lost SO MUCH. He also didn't go back to work and just kept working out till the finale. Becky didn't get to lose so much. She had to go back to being a teacher, she had to support her…

You look amazing!! :) Fantastic job, so inspiring!

It takes a lot of time, but it's SO worth it! I don't have a toned body. I still have a little jiggle on my tummy.. but I'm not looking for a low BF%.. but I am going to try to tone a little more. But as my body is today: I love my body. I don't care if it's not perfect, I love how I look naked, and that's all that matters!

I went from around 178 to 120-125. It took me about 18 months to get to 125, and it's just been slowly over the past year that I've played with the 5 pounds up and down.

Naked! :D

I'm 5'2'' and I've gone from 178 to 122-125 (depending on the day). It's all diet and exercise. 80% diet and 20% exercise.

Apple slice

That's very interesting, but I don't have a 'cheat day'. I have more of a "splurge day" where I get one meal that I really want.. and know will send me way over my caloric intake. It's more of a day where if I end up getting something bad I don't feel guilt or like a messed up. For example, this week is Valentine's Day. My…

Nothing really, may go out with some friends. My boy and I are going to go to the Melting Pot on Saturday though. :)