valier_l Member

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  • Do a search and you'll see this in the Cardiovascular section: Strength training (weight lifting, weight training)
    in Does weight training burn calories??? Comment by valier_l November 2011
  • Piling on here as well. Do it for you, in spite of any negative influences. It will definitely be more challenging, but who knows- maybe he'll come along after he realizes you're getting stronger, fitter, healthier, and happier.
    in Is this journey even ..... Comment by valier_l November 2011
  • I'm not new, but always welcome more encouraging friends!
    in new member :) Comment by valier_l November 2011
  • I agree with soniaa777. Just don't keep the junk around. I have the same problem, compounded by working from home. So I'll get bored or stressed, I'll walk to the pantry/fridge looking for junk to stuff in my mouth. Al that's there are things like beans, almonds, fruits & veggies. So I either eat a healthy snack or just…
    in What do YOU do to combat the binge Comment by valier_l November 2011
  • #1 For me is same as you. I'm not happy with my size, shape, or health. #2 History of heart problems in the family. #3 Keep up with my parents, who can currently out-run and out-bike me. #4 Planning to have kids within a year or two and want to start out on the right foot & not pass my bad habits on to them.
    in What Are Your Reasons To Lose? Comment by valier_l November 2011
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