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I'm 5'6" and my goal weight right now is 150. I think once I reach that, if i'm still not happy, then I'll start looking at my body fat % and strive for a specific range. Also, you could set a goal every 5-10lbs until you get some where that you are happy with.
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I agree, if you are looking into something to help you know what to eat, how much, and when take a look at the South Beach Diet. Even if dont want to do the diet, the book is very informative. There is also a recipe section and it maps out examples of what to eat at breakfast, am snack, lunch, pm snack, dinner, and…
