Mimi4one

Wow! There sure are a lot of them! Looks like we're all in good company. :wink: Today was a great day, well depending on how one looks at it. I had no appetite, so that's good right. Or is eating under 500 cals for the day a bad thing? At least they were balanced, just hope I don't find them tomorrow, geesh. I assure you…

Wow! Congratulations Kelly!!! WTG!!! Mimi

I agree that the soda might be filling you up. If you are also finding your carbs too filling, try cutting back on them a bit and adding a little healthy fat. Takes up less tummy space and slows down your glucose/insulin response, steering you away from fat storage mode. Soda is a bad idea, assuming you're talking the full…

Hi Nat, I'll be glad to add you as friend. Good luck with meeting your goals. Mimi

Hi, I'm new too, finding people very friendly and willing to share. Good luck, Mimi

It's a way of cleansing and detoxing, to break addictions to carbs/sugar I did it for 3 days, which is pretty normal. First meal of the first day is high protein, then it's nothing but freshly juiced fruits and vegetables along with plenty of water until the last meal of the third day which is a small piece of chicken or…

Hi all, didn't mean to disappear for two days, having a hard time wrapping my head around all the changes I need to make. Like I said I'm not new at this, but there are so many ways to approach weight loss and so far none of them have worked long term. Maybe the thing to do is keep changing it up. Serenerose, good luck,…