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When I look at your photos you are unrecogniseable. it is truly amazing the difference. Sometimes it really takes a picture to see what you have done to yourself. I don't know how tall you are but at 5.7 i have lost a stone in weight and am now at your starting weight. Your success make my challenge possible. Thanks for…
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Congratulations. Although I must confess I am little bit envious. How did you keep the momentum up?
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Yes. I think those are good tips!
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Yes thanks very much. All are appreciated.
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Yes the water drinking also helps. I downloaded an app that reminds you to drink water throughout the day. But the water-works become untenable. I can't believe the volume of water that is recommended.
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It is so frustrating. If I had the same mind set as during the day, my eating problems would be solved. I think the bushing teeth helps a little. Thanks sweetthinkr. But not eating sometimes feels as though I am punishing myself.
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M
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Thanks very much! Errrm....how do I add you?:blushing:
