mrsm220 Member

Just been reading through this thread because I am switching to low carb after a ocuple of monthsof calorie restriction only. Ok,my thoughts. I know two people, obese over their whole lives, who went back down to normal BMI's only after using Atkins diet for a year. They are on maintenance for life and it's just ordinary…

I agree with the above. Your body can get used to a particular amount of calories so try shifting it about a bit to jig your metabolism into thinking things are changing again. Good luck, you're doing great. That's a great loss.