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I was told that 4 min tabata equals about a 30 min jog on treadmill. Not sure how accurate that is tho...
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I grew up in Europe..and we wear much less than bikinis. :wink: I say if it makes you happy DO IT!
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sooo very glad i got spayed! My husband always called it Punish My Spouse-never got cravings but boy would I jump his sh**. Poor guy.
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Where do you find Chia seed?
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My spouse does frequently, then turns to me and says "honey are you feeling ok?" so everyone looks at me in disgust! HATE him lol
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5'1". Started out at 210 lbs in Sept 2010. Goal is 110-lbs. Right now hanging at 165 lbs.
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I'm ex military and so want to do it! Best of luck to you!
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Any kind of beans. Also try fiber bars, cookies, cereal, double fiber breads etc. Start slow tho!
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Beans!! Also try protein meal bars, protein powders from health food store.
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I use low fat cheese mixture and layer with sliced squash and eggplant.
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Walmart or Target-just check for Dri Weave clothing. Good luck!
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I just weigh in once a week, Sundays when I get up...I work nights so 4pm for me. I used to weigh in every day but I would get so upset trying to figure out what happened. How in the world can you have a change of 5 pounds in the same day? So forget daily weights...and as far as cheat meals...I figure you gotta live-so if…
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Try the bleachers at the local high-school. Fires up the old glutes!
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Did you just start taking thyroid medication? When I first started I had rapid weight loss. The thyroid's function is to regulate metabolism. Do not stop taking it or cut back yourself. If you are worried you should see your doctor and have a thyroid panel checked. Even after being on it you will need periodic checks to…
