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Hi, i don't know if this is any help but me and my partner have been using home made kefir for 2 weeks and i have noticed a real difference in reduction of hunger pangs and energy levels and digestion transit. I personally am 15 stone now and was 15.6 i am feeling a lot more energetic and have lost 5.5lbs in 2.5weeks my…
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have you tried wonder soup i use it but not in the context its used on the site but it is tasty and satisfies hunger. http://divascancook.com/2012/10/wonder-soup-recipe-weight-loss-soup-7-day-diet-cabbage-soup.html
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i do not think it would matter that much but try and do some other generic exercises to replace a workout.
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also take into account you may be gaining muscle mass and thats heavier than fat per volume for example 1 lb of fat takes up more space than 1lb of muscle so you may still be losing body fat but getting more toned :)
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well said, keep the good work up! You are correct about my fitness pal being a great app. I love to see everyones positive progress and will strive to help people with those difficult days as im sure they will help me.
