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Anything below 1200 is starvation mode. Eat at least 1200 calories and exercise and burn at least 300-400 calories a day and you should be fine.
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Yes, this is pretty normal. For me, it was something like this: - First 2 weeks, lost 6 lbs (mostly water weight) - Didn't see any weight loss for the next week or two but I did reduce waist size and other body features - The next couple of weeks was followed with consistent weight loss of around 2 lbs per week (That's…
