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I agree SHAKEOLOGY ALL THE WAY!! It has improved my LIFE tremendously. I have been drinking it for 8 months now. I even signed up as a coach to get the discount!! Can't beat $4.00 a day for THE HEALTHIEST MEAL of your day!
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You have to eat! Breakfast, snack, lunch, snack, supper. If you don't get the appropriate calories your body will hold on to them because it thinks its going into starvation mode. Hope this helps. :happy:
