pawhitap

I am down 2.2 pounds this week for my first weigh in

I'm plainning a 40 minute bike ride today. Whatever miles and hills I can get accomplished in that time is my goal!

I want in!! My SW 225 CW 211 GW160

I would like to join I'm new to My Fitness pal and I need to understand how to do it. This is an awesome incentive for me as my 36 bday is August 18th. Please tell me what I need to do I really want to join .:embarassed: