whoisak

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  • Ok, let's break this down. First, I'm 5'8 and eat at a 20% deficit which puts me around 1500-1600. So you are definitely eating at a very challenging deficit. It's basically catching up with you. What's your TDEE? Second, what does 20% protein mean? How many grams is that? For your height you should targeting at least 90g…
  • The forerunner can track any activity when ever your heart is pumping:-) but it really shines when you are out in the wild logging miles. That's really what you are paying for...the gps. Don't get me wrong, the forerunner is great, but I find the battery life annoying. You really have to have it charged for every use. And…
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