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Is the 800 calories your net calories after working out or the total you are eating and therefore your net calories are even lower? I am also at 1200 calories, but I always "net" under that because of my workouts...and that is okay.
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Great job!
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All of this!! If you want to see how much all of that "little stuff" adds up to, try a pedometer on your smartphone (if you have one) or buy a pedometer....work up to a goal of 10,000 steps a day
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DITTO!
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Absolutely awesome! Congratulations!
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My advice is to start with some small weekly goals....such as log every day for a week...or exercise at least 4 times this week....you may have to keep these same small goals for a couple weeks to complete them, but just keep going. I, at one point, had logged for a total of 155 days straight and lost 22 pounds...then I…
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Absolutely best post I have read!!!! Congratulations to you and your wife on your successes....and have a VERY happy anniversary!!
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Love this!!!! :smile: :happy:
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Awesome job!!! You look fantastic!!!! :smile:
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This is a great response!
