Dentice143 Member

If you are getting bored with your diet, I suggest new recipes. If you are bored counting calories, I would suggest you challenging yourself to count your macros while staying within your calories, which will also effect your recipes. If you are bored with your activity, I agree with the others to switch up your exercise…

I completely agree with this! I was shocked at the difference when I finally bought a scale for food. I bought my scale at Walmart for about $10.00.

One pound a week is great progress. Your goal should be to lose 1-2 pounds per week for safe weight loss, and you are right on track! GO YOU!!! I also agree with the excess sodium. It will definitely affect water retention. Also, it is everyone's preference on the amount of water to drink, based on your size, activity…

Forgive me, but it seems you are eating much more than 1400 calories...more like 1800. Breakfast: 47 cals for strawberries, 222 for cottage cheese, 86 for two slices of bacon, 182 for scrambled eggs. Lunch is around 250, Dinner is 281 for chicken, 110 for brown rice, and 100 cals for butter. That is 1278 alone. Then add in…

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I'm always looking for extra support and new friends!

I do quite a few exercises at work. I have a desk job, and need the extra movement (along with the few minutes away from the computer) to re-energize myself. My favorites are squats, torso twists, wall push-ups, high knee lifts, and kick-backs. I usually will find a quiet office, or sometimes even the handicap bathroom…

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I'm in! A little late to the party...But, oh well. Lol! Add me!

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Hi! Buffalo, NY, here. feel free to add me. I am always looking for new friends to connect with.

I'm in!

I am always looking for new friends!

Same here. I had lost 32 pounds and gained back 18 of them over the winter.

I'm always looking for new friends.

I'm always looking for new friends! Add me!

I would love some new friends! :)

Would love some new friends!

Even if you are pausing, you are still doing it.....Remember, no matter how slow you go, or how long it takes you, you are still lapping everyone on the couch! Keep up the good work!

Love this site!!!

You rock! You have been a great inspiration to me!

I'm in! Accepting all friend requests...Its great to have a big healthy circle of friends!

I agree with this. Try only eating half of your calories back.

This is fantastic! Thank you for everyone's posts..it is just what I needed!

THIS!!

I'm in!

Awesome!!!