rbagby

I just recently joined a Crossfit gym near my home and have really been enjoying it. Yes, it is intense, but I take it at my own pace and the trainers have made changes to the workouts since I'm a beginner. But like they say, "different folks, different strokes".

When I first started working out approx 20 days ago, my weight fluctuated up and down by several lbs. More so up, although I was eating well & doing at least 45 mins of circuit training, etc. 5-6 times a week. More than likely you are in the period where you are gaining muscle. I would encourage you to consider tracking…

Any tips on how to avoid sweet cravings?? Its soo hard not to give in. I love chocolate : (