dharper3r

62 and loving it!

Can't speak for you or anyone else, but I can tell you that I realize it's important for me to change the way I think about and use food. Red wine, for instance, triggers something in me that sets off binge nibbling and wining. Watching tv also tends to make me hungry . . . maybe it's all those ads for food, maybe it's…

Here's a good answer from people who know: http://walking.about.com/cs/howtoloseweight/a/blhowcaltime.htm

A few things for you to consider: losing 1/2 lb a week is a great way to get it off and keep it off! You're learning new eating habits . . . (You didn't gain all that weight in 6 weeks; why should you lose it in 6? Don't sneak back into old ways without realizing that you can never go back to your old eating/living habits…

I eat low fat peanut butter . . . works for me . . . 1 tbs per day.

I'm a walker; I wear NuBalance (it's one of the few that actually comes in a narrow width, too!)