janacarriere

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  • I was a smoker since I was 15 years old... I had heart surgery last year and the doctor told me to quit. He also told me that I needed to eat better and that when my heart was healed that I needed to increase my physical activity. Quitting smoking was the most challenging thing I have EVER done... but it was easy in…
  • You guys are great!!! It is good to know that I am not alone. Yesterday I had an amazing day, I ate perfect, went to the gym for an hour and a half, then came home and.... ATE FOUR SKINNY COW ICE CREAM BARS!!! Why!?!?! My husband always gets mad at me... I hide food even when I know that he will find out. He is no abusive…
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