Replies
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Dance
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This.
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Does it particularly matter when you take protein? I've started take my powder in the morning with my breakfast and in the evening in skimmed milk primarily to make me feel fuller for longer.
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SW: 80 kg CW: 78.5 kg GW: 55 kg Only started training 10 days ago, aha.
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Follow his wisdom.
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As long as it fits in your calorie intake then you shouldn't make such a big deal out of it. It's alright if you're always on the go (study/work/exercise all day) like I am because I always do swimming in the morning, 1-3 hours spent at uni, 5-8 hours on average working at the restaurant and then 1-2 of gym in the evening.…
