catmcnor

Replies

  • Hi Exercise doesn't need to be hard work, keeping you're heart rate low uses stored energy (fat burning) resulting in weight loss. walking, swimming & cycling are ideal fat burning exercises. You just need your age and weight to work out your fat burning heart rate then use a monitor and it's as easy as that. Figure out if…
    in needed friends for support ! Comment by catmcnor July 2011
  • Hi Thanks for the info, that makes more sense now, is it important to stay under allocated carbs, fats and proteins too? As sometimes using extra calories could keep you within calorie allowance but take you over the others?
    in Hi I am a newbie! Comment by catmcnor July 2011
  • Hi I am struggling to get all my daily cals without going over daily carbs . I am hoping that less cals will equal more weight loss? Congrats on your weight loss you've done really well :-)
    in Newbie from Northern Virginia here... What diet methods are Comment by catmcnor July 2011
Avatar