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I just lost 100 lbs on a medically-supervised meal replacement diet. We were asked to burn 2000 calories a week in physical activity as part of the program. They define physical activity as moving through space. They would have *LOVED* any of us starting out doing what you're doing. You have to begin somewhere. You're off…
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If you get a 6 oz steak, cut it in half and immediately put 3 oz in a take home box. Have a salad with no dressing or just vinegar, broccoli, and a small baked potato with no butter. Sweet potato would be better if they have it. Don't have bread, wine, or dessert.
