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or about 30 BL
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or about 30 BL
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Today weighed in 246, Gettin there only 20 or so more pounds.....
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today my weight is 249, every little bit helps for the mind. Goodluck everyone..... Created by MyFitnessPal.com - Easy Calorie Counting
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if you have any questions, we all would be glad to help. welcome to the mesage boards...
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Well its monday, time to weigh in.... Today im down a total of 18 pds since I started back working out. . Im doing a strongman contest in may and need to be under 230 to be a lightweight. any input would be great. thanks
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Well, started the keto diet 2 weeks ago and im down 13 pounds. Im also doing the p90x with this diet. Well Im doing the p90x but skipping around with the program. Thanks wish me luck....
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Well Im back, I fell off the wagon for 4 months. My gym closed and I hit bottom, started drinking again (everyday) just beer. Like thats a reason. Well Im the proud father of a new baby in the family. One big baby boy. He's now 2 months old (well almost on the 7th he will be) And i'm back to working out again. I cleaned…
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are they bad, I always thought so.
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From Mississippi here......
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byzmummy, I to once drank mt dew like it was the last thing on earth. I was drinking prob 12 pack a day and then 1 beside my bed at night. To make matters worse im a smoker (pack a day) (still). I was on blood pressure meds for a long time then I quit mt dew and started to workout more and guess what, blood pressure went…
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anna, thanks for the headsup, i'll def look close. thanks
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edidrid, I was doing the p90x but only got to day 4 before i cut my arm and had to have stiches (sp), then I hit rock bottom and started to drink again (football started). Then I hurt my leg and couldn't walk for 2 days (boohooboohoo I know) But 2marrow is day 1 again and I also will be doing level 1 on the diet part im…
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thanks guys, I bought some of the eas carb control protein drinks to try, mybe they'll be ok.
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If I just drink my cals and protein throughout the day and have a good dinner then I will get all my cals and protein for the day. Reason being is I'm just not very hungry during the day and my job is very crazy as far as time goes. I mean, when im on the road working I find it hard to eat so maybe just drink a protein…
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yes the p90x workouts are very tough but well worth it I believe..
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mybe someone can comment, with a litle words of help...
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Hello everyone, Im starting my diet AGAIN!!!!!!! I usally do ok on my diet. I found this site on a bodybuilding site. So far I like this site alot... Maybe u guys and girls can help me with my diet alittle, The food part tells me that i need like 200 grams of cards a day and i really think that is alot but mybe im wrong. I…
