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25 Pounds in month and 3 days....
Just thought I'd share a little. 25 pds lost in month or so on Keto. Man this is hard not eating alot of carbs all week and then to watch what i eat on weekend is crazy, but im doing it. haha any help would go a long way. Got until may 1 to get under 230, hope i can do it and kept some form of strength as well. thanks for…
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Back at it again
Well Im back, I fell off the wagon for 4 months. My gym closed and I hit bottom, started drinking again (everyday) just beer. Like thats a reason. Well Im the proud father of a new baby in the family. One big baby boy. He's now 2 months old (well almost on the 7th he will be) And i'm back to working out again. I cleaned…
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sugar alcohols (sp)
are they bad, I always thought so.
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Anybody
From Mississippi here......
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I think
If I just drink my cals and protein throughout the day and have a good dinner then I will get all my cals and protein for the day. Reason being is I'm just not very hungry during the day and my job is very crazy as far as time goes. I mean, when im on the road working I find it hard to eat so maybe just drink a protein…
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starting again
Hello everyone, Im starting my diet AGAIN!!!!!!! I usally do ok on my diet. I found this site on a bodybuilding site. So far I like this site alot... Maybe u guys and girls can help me with my diet alittle, The food part tells me that i need like 200 grams of cards a day and i really think that is alot but mybe im wrong. I…
