xcrushx28 Member

^^^This "Don't eat before bed" is the biggest load of broscience...... If you still have macros left, eat them.. if you don't then stop. No matter the time. I got a little carried away today and didn't plan my meals very well. I just ended up eating 1k cals and will go to bed within the hour. I will probably sleep like a…

I'm just finishing up 1k cals and will sleep within the hour. Eat whenever you want....... Just stay within your macros ;)

Easy.... 1) Don't stress (because that's normal) 2) 137 Calorie "quick add" should cover it. Working fridge? Wait what?

Straight morphed yourself into a hottie!

I would be satisfied with women showing more "Leg action" as I am a fan. Other than that most of my pictures are near naked anyways so. Look all you like ladies, I don't mind at all.

LOL! See Alpha this is Zip's front right here with Ralph's head. Hard to notice though, because of the excellent photoshop job... :P

So you could say that in relation to the mean the standard deviation is very high and thus cannot be normalized. Its positively skewed because the actual deviation should be much lower.

Well I only took one statistic class so I'm no expert, but that's a very huge standard deviation..... That's why its not normally distributed. Think if you added two or subtracted two standard deviations from your mean. Probably positively skewed and I don't have any reasoning for that..... Not sure if I'm helping at this…

It's by no means "the ultimate gauge of strength" in my opinion....... Notice how I say "in my opinion".

I think that as long as you are improving you lifts then you are doing great, regardless of what weight you do. There are many different things to consider when somebody goes for a max lift. When I was in high school many moons ago, this was always the question "Hey dude, how much you bench... " Now, I really am not sure…

I will say though if your dieting whole foods with slower digesting carbohydrates will probably make you feel more satisfied.

As long as it fits your macros, eat as much sugar as you see fit.

Fantastic job! Keep staying consistent and everything will work itself out :)

Just like anything it can vary because of the different ways people prepare it. As a rule of thumb I don't put anything into my mouth without knowing the macros or at least having a very good idea. Were you able to weigh it? Best thing to do is to estimate the best you can by finding similar things on the internet at this…

Not eat bread o.0 Nothing wrong with bread. Currently I use "Natures Own Double Fiber Bread" has very nice Macros and carb to fiber ratio!

I limit myself to no more than 2 yolk a day, but mainly because of the cholesterol. As far as egg whites go I'll have as many as needed whilst hitting macros surgically.

Beautiful smile mixmastermoll!

I think people do pretty well at being able to tell if somebody is doing it because they are really pushing it, or because they are seeking attention.

Eat anytime right up until you go to bed if you like.

154.4 currently with no final target weight in mind. Would like to keep a very slow and linear .5-1 lb a week gain.

Good luck guys! Stay consistent and truthful to yourselves and everything else will work out.

LOL! Would have have voted for me? I just did it to get more friends, male and female. If it happens to be more female then male, well you wont see me complaining...

Nice eyes Noki1024

You've got a lot of nice features, so not an easy task.

Thanks catismami! You've got awesome eyes and skin!

Great smile mrau719! Back? When did I leave? I've been on MFP for a long time, but just now adding friends and posting ;)

Will also add, lips, eyes, chest

Nice feet Amanda92TX

*Accepting all friend requests ;)

Idk what this thread is supposed to do....