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The amount of meals per day that will be optimal is really up to you. I choose to do between 2-4 meals, but somebody may prefer once a day or 8 times a day.
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Both will yield the best results, but yes you can with just diet alone. If you're not able to stick to an exercise regimen, then it will be very hard to stick to a diet that would give you results.
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Cheesecake of course! http://www.youtube.com/watch?v=pFKoEBmW134&feature=share&list=PL-AXUzgxBIcfK3p2fw-6Ly7RXLaMyGr_5
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Yes absolutely as this is a lifestyle for me. I don't ever stop keeping track of many of the variables.
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10/10 full hetero
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Awesome job! Keep up the great work
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Eating less of your exercise calories should help get you losing again. Either that, or you could increase the amount of activity (cardio).
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Wood bang Zip, no homo
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Delusion
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^^ Love those things! Also, Edy's makes great 1/2 fat versions of their ice creams. Some of them only 2-2.5g fat per serving..... I usually have 2-5 servings at a time when I'm really craving it.
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I cannot think of a single valid reason why a woman should not lift weights. No matter what your fitness goals are lifting weights should always be included. Woman that lift weights is not only sexy, but also to me says a fair amount about her character.
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Great job and awesome results!
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I post food pictures on Face Book all the time and never feel the need to justify why. The real question would be "why don't you?" :)
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Well don't use straps or anything for every set, just for when you know your grip is compromised. Personally I think direct work on grip strength and forearms is silly, unless you have a specific reason to work them. You indirectly work your forearms a lot, so its only natural that they cannot keep up with the rest of your…
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http://www.versagripps.com/ Never again will you lose grip strength before you complete your set, I promise.
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Damnnnnnn Ebby :) Looking amazing as always. Your shoulders really stand out and have a really nice shape to them. Legs are awesome too. Now I'm going to keep asking you when your going to do a figure competition.... because you would rock it.
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:) Yeah I never even heard about "thigh gap" until I saw someone post it here on the forums. This is not something guys talk about and its not important for women to have. Definitely not a deal breaker for me. I LOVE legs, "thigh gap" not required.
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Red, brown, gold, blonde When I was a kid I hated it because I was quite different, now I love it because of the very same reason.
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My waist is 31.5 inches and my thighs are at 22.5 inches (6 foot even). I had a tough time recently buying pants and had to go with "Carpenter" pants as they were the only ones that fit correctly. It's not all about the legs though. In my opinion its a combination of not only leg size, but also glute size as well. Next…
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Definitely have done this before... lol people look at you like your crazy basically... People look at me like I'm crazy half the time anyways! So its all good.
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Yes definitely get one. Even if somebody considered themselves to be "really good at guessing" I would also recommend they get one as well.
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I'm a bit of a "carbophobe" myself........
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Eating "junk food" probably won't allow you to hit an OPTIMAL ratio of macronutrients. Calories aren't the only important factor when trying to lose weight.
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I have 400 grams daily
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I've never cheated and probably never will. There's really absolutely no excuse for it. If somebody has an issue with their significant other they should be able to verbalize it. If its something that becomes too much to handle then the mature thing would be to end the relationship before the cheating happened. Of course…
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As long as you don't drop the food on the floor, then I would consider it clean. I personally don't categorize food as good or bad, but there are many food choices that are bad choices because of their terrible macronutrient ratios. Therefore, those food choices might not be the best to utilize.
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#1 cause of constipation is dehydration. At least that's what my professor had told me a couple years ago...
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It's my experience that most personal trainers have no freaking clue what they are talking about when it comes to nutrition. Cheat if you like, but that's exactly what it is. Your definitely not going to feel very good afterwards. In my opinion its much better to find foods that you like and fit them into your set goals.…
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157.4 6 foot 30/32 or 32/32 Lately I had problems finding pants that fit my legs. Apparently if you have a very small waist you should have pencil legs.
