Out of Curiousity -- how many carbs did you have yesterday?

Options
24

Replies

  • QueenJayJay
    QueenJayJay Posts: 1,139
    Options
    130g.
  • AllanMisner
    AllanMisner Posts: 4,140 Member
    Options
    I had 173 grams out of a 2500 calorie day. Had 222 grams of protein. I'm not avoiding carbs, but instead focusing on getting more protein.
  • chedainc
    chedainc Posts: 14
    Options
    I had 52. but I was really bad the day before and am trying to make up for that. I am alloted about 190 so I was drastically under goal. Good Luck!!
  • SarahR1984
    SarahR1984 Posts: 212
    Options
    194g...usually over 200. I'm on a special gestational diabetes diet though :)
  • PrincessLou71186
    PrincessLou71186 Posts: 747 Member
    Options
    I had 1,571 calories and 41 carbs. I had a lot of salad yesterday though.
  • ChantelleFowler
    ChantelleFowler Posts: 208 Member
    Options
    Thanks everyone!

    I like hearing and comparing my macros.
  • ChantelleFowler
    ChantelleFowler Posts: 208 Member
    Options
    I Have honestly never paid close attention to carbs so this Carb cycling challenge is difficult for us! I never realized how much carbs some foods have! We never ever went over our daily allotted carb amounts because my husband and I aren't huge carb fans in the first place. But I wanted to try cycling to see if it would bust me out of my plateau!
  • creative1981
    creative1981 Posts: 182 Member
    Options
    142 - I had a baked potato. I try to stay around 100.
  • FoxyMcDeadlift
    FoxyMcDeadlift Posts: 771 Member
    Options
    450g. On Sunday i had 700g. Nothing wrong with carbs.
  • dls06
    dls06 Posts: 6,774 Member
    Options
    80, but usually around 150.
  • PercivalHackworth
    PercivalHackworth Posts: 1,437 Member
    Options
    About 750 yesterday - quite delicious
  • xcrushx28
    xcrushx28 Posts: 182 Member
    Options
    I have 400 grams daily
  • Richdogg38
    Richdogg38 Posts: 152
    Options
    162 grams
  • seoid
    seoid Posts: 151
    Options
    way to many
    i'm cutting down to about 30 a day now.
  • sweettthings
    sweettthings Posts: 157 Member
    Options
    95, had pasta for dinner.
  • biggs3435
    biggs3435 Posts: 4
    Options
    I average 10-20 carbs, but I'm on a keto diet.
  • Quiing
    Quiing Posts: 261 Member
    Options
    13 net grams of carbs :)
  • chefkev
    chefkev Posts: 155 Member
    Options
    23g
    Former Diabetic, I learned to beat it by not eating carbs. No meds anymore.
  • Aleciajones
    Aleciajones Posts: 153
    Options
    96 carbs, 121 protein
  • Faeriegirl74
    Faeriegirl74 Posts: 187 Member
    Options
    184g...still under my allotment though... I'll admit I'm a carb-aholic...and I had pizza yesterday for lunch.
    Everything in moderation!

Categories