Out of Curiousity -- how many carbs did you have yesterday?

2

Replies

  • PercivalHackworth
    PercivalHackworth Posts: 1,437 Member
    About 750 yesterday - quite delicious
  • xcrushx28
    xcrushx28 Posts: 182 Member
    I have 400 grams daily
  • Richdogg38
    Richdogg38 Posts: 152
    162 grams
  • seoid
    seoid Posts: 151
    way to many
    i'm cutting down to about 30 a day now.
  • sweettthings
    sweettthings Posts: 157 Member
    95, had pasta for dinner.
  • biggs3435
    biggs3435 Posts: 4
    I average 10-20 carbs, but I'm on a keto diet.
  • Quiing
    Quiing Posts: 261 Member
    13 net grams of carbs :)
  • chefkev
    chefkev Posts: 155 Member
    23g
    Former Diabetic, I learned to beat it by not eating carbs. No meds anymore.
  • Aleciajones
    Aleciajones Posts: 153
    96 carbs, 121 protein
  • Faeriegirl74
    Faeriegirl74 Posts: 187 Member
    184g...still under my allotment though... I'll admit I'm a carb-aholic...and I had pizza yesterday for lunch.
    Everything in moderation!
  • boobee32
    boobee32 Posts: 450 Member
    153 for me, which was under my recommended 169 per day
  • janeosu
    janeosu Posts: 140 Member
    99g carbs - 117g protein
  • I1ahunt
    I1ahunt Posts: 72
    200...with 114 remaining...thats fairly high for me though
  • Becky_Boodle
    Becky_Boodle Posts: 253 Member
    Cals 1,873
    Carbs162
    Fat 62
    Protein 173

    I also did 45 mins of strength training
    and then 45 mins of cardio

    and treated myself to a Starbucks latte for being down 1% body fat in less than a week :)
  • jonski1968
    jonski1968 Posts: 4,490 Member
    28 gr
  • Zichu
    Zichu Posts: 542 Member
    My goal yesterday was 213g, but because I did cardio so it increased my daily intake. I only managed to eat 129g and ate 1837kcal. Also had 57g fat and 141g protein.
  • CarlaDye
    CarlaDye Posts: 17
    I try to stay between 50g and 75g. Below 50g I dont feel good, get lightheaded and nauseous. I have found that my carb needs go up as my activity levels increase. When I compete I need at least 120g, sometimes as much as 150g depending on weather conditions and stress levels. When my activity levels are low I gain weight if I go over 100g even if my calories are under my goal.
  • Brandie1029
    Brandie1029 Posts: 183 Member
    193 carbs :drinker: Mmmm....fruit and oatmeal. I usually am high on protein and fiber as well.
  • Quiing
    Quiing Posts: 261 Member
    23g
    Former Diabetic, I learned to beat it by not eating carbs. No meds anymore.

    That's a blessing. Congrats!
  • sexforjaffacakes
    sexforjaffacakes Posts: 1,001 Member
    I had 6 grams yesterday :L yep. 6. About 80 today though!
  • Marianeyda
    Marianeyda Posts: 60 Member
    i used 80 carb!
  • staceykoz
    staceykoz Posts: 31 Member
    I'm 5'4" and weigh 150 right now and I took in 169 g in carbs yesterday which seems like a huge amount compared to all the other women responding. MFP has me set at 55% carbs, 15% protein, 30% fat. I've been doing very well averaging about 1 lb a week weight loss since December. Recently I thought maybe I should strive for a lower carbs and reduced it to 45% and upped my protein, but I actually did worse, was hungrier, and wasn't enjoying eating as much so I figured if I could eat 55% carbs and still lose weight, why the heck not, right?
  • Aleciajones
    Aleciajones Posts: 153
    I'm 5'4" and weigh 150 right now and I took in 169 g in carbs yesterday which seems like a huge amount compared to all the other women responding. MFP has me set at 55% carbs, 15% protein, 30% fat. I've been doing very well averaging about 1 lb a week weight loss since December. Recently I thought maybe I should strive for a lower carbs and reduced it to 45% and upped my protein, but I actually did worse, was hungrier, and wasn't enjoying eating as much so I figured if I could eat 55% carbs and still lose weight, why the heck not, right?

    All a matter of finding out the best method for your body :) mine is the opposite. I just took pasta and bread out of my diet and my carbs come from mostly veggies and fruit and I've never felt better, also finally broke my plateau. Higher carbs and I want to eat more carbs.
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    233 yesterday, Friday 243
  • Ghlt4
    Ghlt4 Posts: 241 Member
    Yesterday 217, the day before 189.
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,380 Member
    Oooh this is fun, I had 1830 calories, 237 carbs, 58 fat, 106 protein. I was only 2 calories over goal. LOL

    P.S. For reference I am 5'4" 125 lbs, set to lose 1/2 lb per week at 1360 daily calorie goal, earned an extra 468 yesterday through exercise.
  • trolkeeper
    trolkeeper Posts: 127 Member
    122 grams
  • skylark94
    skylark94 Posts: 2,036 Member
    211.

    I don't count carbs, but I think that's about average for me
  • emeraldowl
    emeraldowl Posts: 33 Member
    155 of the 217 I have allowance for. Some days I have as low as 75 and others as high as 160. I try and stick to no more than 120 though.
  • marie_2454
    marie_2454 Posts: 881 Member
    Yesterday I had 178g carbs and today (I plan my meals before) is 168g. Oh, I eat around 1,500 calories, btw.
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