can i get a flat belly just by diet?

christinelast · February 2014

hi everyone! my first day using this site, as it was recommended to me by a colleague. I've been browsing dome topics and have not seen one with a similar topic as mine. So my question is as it states. Can i achieve a flat belly just dieting, no exercises? I ask because I am not a fan of it and I know it will be something i do for a week or so, and then give up. I just want a flat mid-section, that is all.

stevencloser · February 2014

Yes you can.
But exercise makes everything better.

Vincentsz · February 2014

If you are genetically prone yes! But for most people with belly fat.

NOPE!

Exercise!!!

hnsaunde · February 2014

Check out the thread below, it's got some great information in it.

http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach

christinelast · February 2014

i naturally store belly fat. its the first place i gain.

jardimgirl · February 2014

story of my life :sad:

xcrushx28 · February 2014

Both will yield the best results, but yes you can with just diet alone. If you're not able to stick to an exercise regimen, then it will be very hard to stick to a diet that would give you results.

can i get a flat belly just by diet?

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