LSmela

I as well am back on MFP. I have a hard time sticking with things. I am retired so I should have all the time in the world. I just need the motivation. I am 5 minutes away from Planet Fitness. I lost my fitness partner at Curves a year ago and it has been tough going by myself. Curves closed. I now got my sister to go 2…

Welcome! It has been a year since I was on here so everything is new to me.

maybe one day jogging but until I am for fit walking and my stationary bike will have to do

At my heaviest, Never had good sleep habits worked 3rd shift. Skipped breakfast, ate donuts and mountain due for snacks at work. Woke up in afternoon had processed boxed foods most of the time. Loved those hot dogs and mac in cheese. I am over that now. Do crave mac n cheese occasionally but not out of the box

bump

Great start!!!:flowerforyou: we all need support.. Friend me if you like. Keep up the good work . Show yourself and your daughter you can do it.

welcome and please add me

People are so negative, we are here for support. I don't do any blogs. I guess it is because of rejection. For myself, I go to curves. It took me a month to get the courage just to try out zumba. I finally did and I love it. I am tired afterwards but well worth it. So go for it try the handstand pushups. We are all…

Hi!! I use the chocolate/peanutbutter flavor. I mix it with skim milk or water add a cup of spinach and flaxseed for my morning meal at times.. A good to go drink when on the run. I also like drinking the protein drink after I go to curves and zumba. It fills me up so I don't come home wanting to eat alot.

AWSOME, Hope it all turns out well for you. :smile:

OREO cookies I don't by them , I don't even go down that darn cookie isle. My mom has them sitting on her counter an when I go there I put them away, so I am not tempted

always need extra motivation, I am in

I have added baby spinach, natural peanut butter and banana with my whey protein drink, you dn't even taste the spinach

Feel free to add me,:flowerforyou: I too want to lose 100+ pounds. It is difficult, but I keep on, when I fall I get back up up and start again. I have had moments when I want to just say heck with it and then I come here on MFP and I jump back on and try harder. It is an every day challenge and all we can do is keep one…

HI I am alwayls up for a chellenge. Hope its not to late to join. I like it when I am challenged. It makes me work harder. Linda:flowerforyou:

My sister uses almond soy milk , that was all she had so I tried it, with a little splenda and strong coffee:drinker: yummy

sounds good, I've tried pumpkin in other things. its worth a try for my weight loss. Having trouble eating my calories given, I' m so used to not eating that it is hard to make myself eat 3 times or 6 times a day. any suggestions?

:grumble: I really had a hard time eating at the right times. I worked third shif tfor several years. Now I am not working and trying to get up early and eat breakfast. WOW it is hard to do somethig your not used to doing. I keep trudging along. I am sure after a while I will get conditioned to it. As of overeating yes I…

just the other day there was a young guy in line across from me. He had a large fresh salmon, fresh greens of sorts and lots of herbs, also yams. I wanted to go ask him what time dinner was. It sure looked good. I have a feeling he knew what he was doing. Yumm

I am new to MFP, and still learning about it. But I want to lose 100 lbs too. It is a long road to travel and I need someone to challenge me every so often. Right now it is the calories, how does anyone able to eat the amount they say you should? Friend me if you like

247lbs and 5'3" My long term goal is losing 100lbs , but happily to lose a pound or 2 slowly than fast, I am such a yoyo weight lose person. Add me if you like

Hi , Thanks for the advice. I have noticed with just eating 3 meals, I am hungry at night or just think I am. Maybe once I get myself going in the right direction I will just keep motivated. I know you need exercise and portion control. So here I go a a great journey. Thanks for your input. Linda

Hi James, Thanks for replying. This yoyo weight lose is for the birds. I am going to try eating small meals during the day. I am unemployed right now and I guess I have plenty of time to work on a plan. I live in Muskegon, Mi. We have been having great weather so its time to start walking too. Sounds great , see you on…

I too am a newbe and good luck to you Linda