buddypupp

I honestly haven't given up anything I just cut down on how much of it I eat an how often go for more low fat or fat free, that way I don't ever cave on binge eat an gain extra calories I don't need

I feel your heat pain hehe. I lived outside buffalo NY in the country an we have had 90-95+ temps. An I don't have Air Conditioning What Ive been doing to keep cool... 1. Take a bucket fill it with cold water as cold as you can stand sit down in a chair or couch an soak your feet in it. works great ( I usually have a fan…

Im new also just started my weight lose journey today so im right there with you good luck im trying to lose 120lbs