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L1D2 completed tonight. I really didn't feel like doing it but told my 5 year old son that we had to do our exercises today. I think he is in love with Natalie on the video! He kept talking about her the entire time!
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Completed L1D1. My 2 boys woke up during it and came in to "exercise" with me! :happy: WAY TOO CUTE! Also put in a 40 min walk this morning before shredding.
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OK ladies....you have TOTALLY motivated me to dust off the DVD and get back to it!!! So off the computer for me and upstairs to see Jillian! BTW- when you log in your exercise, how do you log in this? Thanks!
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Sorry for my late late late reply. The PT that I went to had gone to one of the courses but was not a fully certified MKR clinician. Call around to some of the PT clinics in your area and ask if anyone has experience with this. A lot of times to be on the websites for certain specialities, you have to pay money and such.…
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Focus on your core muscles. I had some issues with my knee (chondromalacia of the patella which is basically my knee cap and leg bones were rubbing together). My kneecap was out of wack and also not tracking properly. I started PT and injections. That doctor also wanted me to strengthen my leg. Well, we did that for 8…
